Browse our Team Blog where several of our team members open up to talk about their running journey, their running inspirations, and all things running. Find your inspiration to tackle your next big workout or race in these blogs!
Although still early in my training segment, I’m already noticing changes that come with marathon training. These changes are most significant after hard workouts or longer runs. The exhaustion is rearing its teeth; I find myself requiring more than my usual 6-7 hours of sleep.
Read More“I don’t think you should ever run again,” said my orthopedic spine surgeon. Those words cut so deep the pain was visceral. My eyes blurred with tears and I took a few deep breaths to compose myself. Why? How? Why me?
Read MoreA new training cycle can create feelings of unchecked stress, life sacrifices in scheduling runs, and anxieties about the training load to come. And, interestingly, I feel the most susceptible to burnout here. Just as my body has to incrementally adjust to the higher mileage, my lifestyle requires a parallel shifting.
Read MoreCan the awkward introductions just be bypassed? It is comical to look back and remember the details, but my running was 95% mental and as a young 20-year old I had a lot of maturing left in me.
Read MoreFor weeks, I kept telling myself the pain wasn’t as bad and I continued to numb the pain by overtraining those muscles and tendons to the point of masking it with the assistance of my body’s natural endorphins.
Read MoreOr to be “to be outmoded or no longer of any significance”.
Read MoreI’m a 28-year-old that enjoys caring for my houseplants and dancing in my living room to terrible 90s techno music. I also love to run. My running story spans over 10 years, but in order to look toward my future goals it’s important to look back on how I got here.
Read MoreMeet, Wanda Ross. The Oklahoma City resident who PR’d by 25 minutes in the marathon after only 9 weeks on the team!
Read MoreSummer nights like these have had me feeling nostalgic….
Read MoreRaces are cancelled or postponed. Gyms are closed for the time being. With all this change and uncertainty it may feel difficult to maintain your own training. If you’re looking for ways to inject energy and excitement back into your goals, here are a few ideas to stay motivated during these trying times.
Read MoreLife has changed a lot in the last week….
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