Running Tips for Beginners: How to Get Started on the Right Foot

Are you looking to take up running but don't know where to begin? Running is a great form of exercise that can benefit your overall health, but starting out can be overwhelming. Here are some tips for beginners to help you get started on the right track and make running a regular part of your routine.

Start Slow:

When beginning to run, it's essential to start at a slow pace. It's easy to get excited and push yourself too hard, but starting off slow is crucial. Begin by mostly walking with a few minutes of running in between and gradually increase your time and distance as you become more comfortable. It is actually preferred if the majority of your time is walking! That is still training and will help the body get used to being on its feet for consecutive miles. Consistency is key - the more you stick to your routine, the more progress you will make.

Invest in the Right Gear:

Investing in the proper gear is essential for running. Proper shoes, clothing, and accessories can make all the difference in your running experience. Your gear should provide the right support, cushioning, and be suitable for the terrain and weather conditions. We highly recommend stopping at your local running store to get fit for the right pair of shoes. Everyone has a different gait and foot - find something that works for you! Look for technical fabric clothing as it will help wick away sweat and prevent chaffing, trust is on this it’s well worth the investment. To mention it again - visiting a local running shop and speaking with the experts who can give you tailored advice is huge (among getting you plugged into the community).

Writing down your goals is a great way to stay on track of your running schedule

Get Motivated

Finding and sticking to motivation can be challenging when starting out. Setting goals and having a plan to achieve them can help keep you motivated. Making a running playlist and finding a running buddy can also help give you the push you need to get out and run. Your goals should be process oriented as well. Running a 1/2 marathon is a great goal, but that can be broken into many more tangible goals along the way to provide more of a push. Many runners find accountability through a coach to be beneficial as well. Having someone to report to on if the workout was completed helps keep accountability when things get tough.

Listen to Your Body:

When running, it's important to pay attention to your body and take breaks when necessary. It's okay to take a day off if your body needs it. Rest is an important part of the training cycle, and it's essential to be aware of any warning signs and stop running if you experience any pain or discomfort.Remember, it's better to take a couple of days off now rather than risk taking two weeks off later.

Running is an excellent form of exercise that can improve your overall health and fitness. Whether you're new to running or looking to get back into it, these tips for beginners will help you get started on the right foot and make running a regular part of your routine. Remember to invest in the right gear, stay motivated, and listen to your body for a successful running experience. Have any questions about what to do to get started? Don’t hesitate to reach out on our contact page!