Browse our blogs from our expert online coaches! Learn more on what types of food you should be eating, or types of strength training is best for runners. These are tips and tricks that will help take your running to the next level!
As an online coach, I can’t be there to make sure my athletes do their core/strength whenever it’s on the schedule, and it comes up as the most common thing to get dropped. We all know that these things will improve our running, so how can we fix this habit?
Read MoreWe want to address these imbalances though because while our body will find a work around and compensate this often times these can put extra stress on other muscle groups that aren’t designed to receive that kind of strain which when overloaded over course of many miles can lead to injuries.
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