The holy grail of running cadence has been thought of as 180 steps per minute. Hang around long enough in running circles and you’ll hear how someone should pick up their cadence or slow down- but does it actually matter?
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The holy grail of running cadence has been thought of as 180 steps per minute. Hang around long enough in running circles and you’ll hear how someone should pick up their cadence or slow down- but does it actually matter?
Read More