Hal Wray

When did you join TWB?

August 2019

Primary Focus?

Marathon BQ

PR’s?

Still working on that

Long Term Running Goals?

Marathon BQ and an Ironman

Favorite Race?

Pilot Mtn to Hanging Rock 50k

Favorite Running Shoes?

Nike Pegasus

Favorite Part of being a TWB Runner?

Being coached by someone who is really fast somehow just makes me feel faster

Favorite Running Shoes?

Hoka Rincon

What motivates you to run?

Watching runners with great form on YouTube

If you’re not running you’re…

Driving my kids around

Where you wish you could run..

Boston / Chamonix

What is your PROUDEST PR?

Fran 4:08 (CrossFit reference) Myrtle beach marathon 3:18

What is your favorite Workout?

Track intervals

I can’t run without….

Coffee first

T-Shirt or Sweater?

T shirt

Rain or Snow?

Snow

Superman or Batman?

Batman

Puzzles or BOARD GAMES?

Puzzles

Short shorts or tights?

Short shorts (Ranger panties)