Learn how to optimize your protein intake for marathon training with our comprehensive guide. Discover recommended protein intake levels, best sources of protein and how to adjust to individual needs. Get examples of protein-packed meals and snacks.
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Are you preparing for an ultra marathon? Check out these 6 expert tips to help you succeed. From training strategies to nutrition and fueling, these tips will help you maximize your performance and have a great race day experience.
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Stay motivated to run in the winter with these 5 expert tips. From setting specific goals to finding a running buddy, these strategies will help you keep your running motivation strong during the colder months. With the right mindset and preparation, winter running can be enjoyable and rewarding.
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Are you looking to run a marathon but don’t know where to start? Learn how to choose the right marathon for you by understanding your goals, setting a budget, researching, considering your time commitment, and comparing your preferences and priorities to the different races.
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If you give yourself enough time to train for the distance, you can successfully add the necessary distance to your long runs to be ready for the race. You know you are ready to train for a half marathon as your race if:
Boston isn’t the only hilly course though—so for anyone running a hilly marathon, here’s some tips and tricks for preparing your body for the race course:
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As a coach I have the firm belief that running in the rain can actually be cleansing for the soul and enjoyable experience - even in the colder temps. All that it takes is a few slight changes to totally change your experience.
Googling "winter running tips" brings up a slew of articles that seem great but miss the mark. For example, tips like layering up makes a difference in comfort but is that a tip that’s really going to help us be ready to run our best?
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Runners tend to be split on the issue: There’s the “dreadmill” camp that would do anything possible to run outside no matter the conditions. And there’s the “treadlove” camp that could easily spend a couple of hours ticking off the miles on the treadmill. So whose right?
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As an online coach, I can’t be there to make sure my athletes do their core/strength whenever it’s on the schedule, and it comes up as the most common thing to get dropped. We all know that these things will improve our running, so how can we fix this habit?
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