Steve Bonica
Rockaway Beach, Queens, NYC, NY
When did you join TWB?
June 2018
Primary Focus?
Drinking
PR’s?
10K: 36:59 1/2 Marathon: 1:19:27 Marathon: 2:54:22
Long Term Running Goals
Would like to get back under 5 minutes in the mile
Favorite Race
To watch? NYCM, To run? The original Red Hook Crit 5k
Your favorite read to inspire you is…
letsrun.com message boards
Favorite part of being a TWB runner
Caleb's emails
Reward for a good race
IPAs
What motivates you to run?
My health, my body, my 6 month old son Murray
Favorite Quote
"All I want to do is drink beer and train like an animal" - Rod Dixon
What race are you most proud of?
Harrisburg Marathon 2018, 1st place Master, 1 minute PR, slight negative split
If I didn’t get into running I would be doing…
Cycling
Pre Race Meal
Rigatoni with chickpea seitan cutlets
Hot Chocolate or coffee?
Coffee
Text Message or Call?
Text
Run in silence or music?
Silence
Summer or Winter?
Winter
Hamburger or Hotdog?
vegan burger