Greensboro resident Jen Goff brings her coaching talents to Team Wicked Bonkproof for online running coaching
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That’s one of the beauties of this age of information we live in, you can approach training for your next race in so many ways. But that embarrassment of riches can also create some unnecessary confusion. How do you know if you should listen to Dr. Yoga or Prof. Strength training?
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"...when you go running focus on the run. Be in the moment, in the mile, in the interval that you are running and don’t let all of life’s stresses intrude on that time. "
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