It’s true training for a 100 mile race is not a small task but I feel it can be simplified into a few key elements. I am not an expert but here’s my thoughts based on my 100 mile training cycles.
Read More
These archives stay up. New training articles and race guides are now published at RunFitCoach.
It’s true training for a 100 mile race is not a small task but I feel it can be simplified into a few key elements. I am not an expert but here’s my thoughts based on my 100 mile training cycles.
Read More