Browse our blogs from our expert online coaches! Learn more on what types of food you should be eating, or types of strength training is best for runners. These are tips and tricks that will help take your running to the next level!
Learn how to optimize your protein intake for marathon training with our comprehensive guide. Discover recommended protein intake levels, best sources of protein and how to adjust to individual needs. Get examples of protein-packed meals and snacks.
Read MoreAre you looking to run a marathon but don’t know where to start? Learn how to choose the right marathon for you by understanding your goals, setting a budget, researching, considering your time commitment, and comparing your preferences and priorities to the different races.
Read MoreBoston isn’t the only hilly course though—so for anyone running a hilly marathon, here’s some tips and tricks for preparing your body for the race course:
Read More
