Posts tagged High School Running
Running Camp Notes: Nutrition Tips for High School Runners

Treat your body like a race engine and food is fuel for your body. In order to get quality output when you are training and racing, you need to put quality fuel in. This means choosing REAL food, not processed stuff, whenever possible and eating a large variety of things. But that also means always making sure your are having enough. Running low on fuel will not allow for proper recovery.

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