What if I told you there is a way that allowed you to finish each race at your best- or very nearly your best on that day without having to struggle to the finish line? It exists- and you probably have heard of it before,
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On our last day of practice for the summer, we talked about how to set goals and the steps to take that support achieving big things over the long term.
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We covered training variation and major training approaches with our high school summer running campers. We talked about the difference between easy, tempo, interval, fartlek, and long runs and why they’re each valuable for different reasons.
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